feeinaspik - Member

feeinaspik

Joined July 2017

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Following

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Weight History

Start Weight

200.6 lb

Lost so far: 11.0 lb

Current Weight

189.6 lb
Performance: losing 1.5 lb a week

Goal Weight

145.5 lb

Still to go: 44.1 lb

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feeinaspik's Weight History

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Following

	Fagmich
	last weighin: losing 14.4 lb a week

	Jazzue
	last weighin: losing 24.7 lb a week

	Cocktailnase
	last weighin: losing 9.3 lb a week

	marcothebrain
	only visible to followers

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feeinaspik's Cookbook

cals: 79kcal | fat: 6.04g | carbs: 2.99g | prot: 4.68g

Pizza Aubergine

Low Carb Aubergine Salami Champignons Pizza.

cals: 66kcal | fat: 1.40g | carbs: 7.18g | prot: 5.49g

Eiweiß Cookies

Cookies für Sportler.

cals: 203kcal | fat: 15.96g | carbs: 1.64g | prot: 13.31g

Low Carb Waffeln

Gute und kalorienarme Alternative zu normalen Waffeln.

cals: 86kcal | fat: 1.94g | carbs: 2.27g | prot: 15.84g

Harzer Käse Chips

Low Carb Idee für Käseliebhaber.

cals: 166kcal | fat: 5.81g | carbs: 12.38g | prot: 14.99g

Szegediner Gulasch

Der Geschmack von Fleisch, Sauerkraut und Paprika zu einem perfekten Wintergericht.

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feeinaspik's Recent Food & Exercise

	1 serving Lidl Käselaugenstange
	1 slice Käse
	1 serving Knorr Spaghetti Bolognese
	Bicycling (leisurely) - <10/mph
	Cleaning
	Walking (brisk) - 4/mph

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feeinaspik's Weight History

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feeinaspik's Cookbook

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feeinaspik's Recent Food & Exercise