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feeinaspik
feeinaspik
Joined July 2017
Posts
34
Following
10
Followers
16
Weight History
Start Weight
200.6 lb
Lost so far:
11.0 lb
Current Weight
189.6 lb
Performance:
losing 1.5 lb a week
Goal Weight
145.5 lb
Still to go:
44.1 lb
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feeinaspik's Weight History
view feeinaspik's complete history
Following
Jazzue
last weighin:
losing 4.6 lb a week
Fagmich
last weighin:
losing 14.4 lb a week
Cocktailnase
last weighin:
losing 9.3 lb a week
marcothebrain
only visible to followers
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feeinaspik's Cookbook
cals: 79kcal | fat: 6.04g | carbs: 2.99g | prot: 4.68g
Pizza Aubergine
Low Carb Aubergine Salami Champignons Pizza.
cals: 66kcal | fat: 1.40g | carbs: 7.18g | prot: 5.49g
Eiweiß Cookies
Cookies für Sportler.
cals: 203kcal | fat: 15.96g | carbs: 1.64g | prot: 13.31g
Low Carb Waffeln
Gute und kalorienarme Alternative zu normalen Waffeln.
cals: 86kcal | fat: 1.94g | carbs: 2.27g | prot: 15.84g
Harzer Käse Chips
Low Carb Idee für Käseliebhaber.
cals: 166kcal | fat: 5.81g | carbs: 12.38g | prot: 14.99g
Szegediner Gulasch
Der Geschmack von Fleisch, Sauerkraut und Paprika zu einem perfekten Wintergericht.
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feeinaspik's Recent Food & Exercise
1 serving Lidl Käselaugenstange
1 slice Käse
1 serving Knorr Spaghetti Bolognese
Bicycling (leisurely) - <10/mph
Cleaning
Walking (brisk) - 4/mph
view diet calendar