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Weight History
showing entries 26 to 30 of 77
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08 September 2020
Merendam wortel dengan air dan disimpan di kulkas ternyata membuat rasa wortel lebih segar dan enak buat dijadikan camilan. Hahaha...baru tau sy.
(12 comments)
08 September 2020
Has loss 10 kg. Baru 1/4 jalan. Reward for my health ❤️
Weigh-in:
181.4 lb
lost so far:
21.4 lb
still to go:
69.0 lb
Diet followed reasonably well
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losing 1.2 lb a week
07 September 2020
Sy sering baca komentar di foto teman2 yg berhasil fat loss program, “olah raganya apa kak?; “makannya apa kak?; “defisit kalorinya brp kak?” . Saran sy baca buku ini spy dpt pencerahan ilmu. Bahasanya mudah dipahami dan jelas menurut sy. Bukan endors ya.
(9 comments)
03 September 2020
Alhamdulillah semangat 😘
Weigh-in:
182.3 lb
lost so far:
20.5 lb
still to go:
69.9 lb
Diet followed reasonably well
add comment
losing 2.5 lb a week
01 September 2020
Martabak tahu telur tanpa minyak cuma 142 kalori
(19 comments)
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fatma ghalib's weight history
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