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Weight History
showing entries 1 to 5 of 60
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28 July 2024
78 kiloda tatile çıkıyorum, diyet yok, uygulama kullanmayacağım. 10 ağustosta uygulamaya ve diyete dönerim. Ekime kadar keto yok 👋
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28 July 2024
Bu hafta ilk iki gün yediklerimi düşünürsem iyi bile kurtardım. Yağ %26,1 e düşmüş, kastan kilo almışım gibi çek kanka.
Weigh-in:
172.2 lb
lost so far:
19.6 lb
still to go:
13.4 lb
Diet followed reasonably well
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gaining 0.6 lb a week
25 July 2024
Alt kat roka. Açlıktan elim ayağım tutmuyor sunum bu kadar (salatalık ve biberlerin kesiminden sabrımı anlayın)
(2 comments)
20 July 2024
Weigh-in:
171.5 lb
lost so far:
20.3 lb
still to go:
12.8 lb
Diet followed reasonably well
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losing 4.1 lb a week
17 July 2024
Weigh-in:
173.3 lb
lost so far:
18.5 lb
still to go:
14.6 lb
Diet followed reasonably well
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losing 1.3 lb a week
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