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farras13
farras13
Joined September 2018
Posts
60
Following
11
Followers
3
Weight History
Start Weight
165.3 lb
Lost so far:
17.6 lb
Current Weight
147.7 lb
Performance:
gaining 1.0 lb a week
Goal Weight
121.3 lb
Still to go:
26.5 lb
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farras13's Weight History
view farras13's complete history
Following
dj_hatsuka
last weighin:
losing 0.2 lb a week
Inez WR
last weighin:
losing 1.0 lb a week
tarykuya
last weighin:
gaining 0.1 lb a week
nurulwr2
last weighin:
losing 9.3 lb a week
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farras13's Recent Food & Exercise
2 tbsps Sambal Goreng
100 g Daging Sapi (80% tanpa Lemak / 20% Lemak)
120 g Kembang Kol Dimasak (dari Segar)
High Intensity Interval Training (HIIT)
Swimming (slow)
view diet calendar
