farg1971 - Member

farg1971

Joined July 2018

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Weight History

Start Weight

238.1 lb

Lost so far: 11.0 lb

Current Weight

227.1 lb
Performance: losing 0.4 lb a week

Goal Weight

198.4 lb

Still to go: 28.7 lb

Bariatrica dia 07/10/2019. Peso no dia da operação 125 kgs

farg1971's Weight History

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Following

	menos_22
	last weighin: gaining 0.4 lb a week

	Salseiro
	last weighin: losing 0.1 lb a week

	Fify0
	last weighin: gaining 0.0 lb a week

	katty 20018
	last weighin: losing 1.5 lb a week

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farg1971's Cookbook

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g

Pãozinho de Frango com Linhaça

Ideia deliciosa para quem faz dieta.

cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g

Panini Caseiro

Tosta low carb.

cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g

Pão de Coco

Pão de coco low carb.

cals: 138kcal | fat: 12.70g | carbs: 2.02g | prot: 4.41g

Bolo de Amêndoas

É uma sobremesa favorita.

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farg1971's Recent Food & Exercise

	100 g Filé de Frango Grelhado
	2 servings Tirol Doce de Leite
	1 roll Pão Francês
	Weight Training (moderate)
	Hiking

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farg1971's Weight History

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farg1971's Cookbook

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farg1971's Recent Food & Exercise