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familychef
familychef
Joined July 2011
Posts
30
Following
3
Followers
3
Weight History
Start Weight
235.0 lb
Lost so far:
6.0 lb
Current Weight
229.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
165.0 lb
Still to go:
64.0 lb
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familychef's Weight History
view familychef's complete history
familychef's Latest Member Challenges
27
STop eat my problems
status:
Completed
ended:
26 May 14
view progress
67
Say NO to sugar
status:
Completed
ended:
29 Mar 14
view progress
view all familychef's challenges
Following
gliattitd
last weighin:
losing 0.0 lb a week
ms.cupcake
last weighin:
losing 0.1 lb a week
grow_a_pear
last weighin:
losing 0.2 lb a week
familychef's Cookbook
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 72kcal | fat: 1.44g | carbs: 11.62g | prot: 2.91g
Rice Pudding
Grandma's rice pudding is surely a family favorite.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook
familychef's Latest Posts
Having trouble staying motivated... any ideas?
yeah so... I've been on and off my diet for the last couple months. Any idea to help keep motivated?
posted
01 May 2012, 01:53
Not That Anyone Here Knows me but
lol, I know the feeling. It's great isn't it? you should be proud of yourself! Great work
posted
02 Apr 2012, 00:18
Just getting started on this site
I'm farley new as well and looking for diet buddies
I live in NY.
posted
11 Oct 2011, 22:52
It's all melting away!!!
CONGRADULATIONS!!!!
posted
16 Sep 2011, 21:46
[b]Biggest Loser kinect game.[/b]
I enjoy the biggest loser game.. Though honestly I haven't played it in a while. It does give you a good workout, I just found it a bit boring. Recently I switched over to Zumba fitness it's very fun and give you a good workout also. Ethier one is great, just fellt like giving you another option.
posted
16 Sep 2011, 21:43
familychef has submitted 5 posts
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familychef's Recent Food & Exercise
1 serving Pizza Hut Garlic Bread Pizza - Pepperoni
1 cup Potato Gnocchi
1 serving De Cecco Potato Gnocchi
Exercise machine (moderate)
Walking (slow) - 2/mph
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familychef's Groups
Making Weightloss Fun
A fun group that brings people together.
Teens with 50-100 lbs to Lose
Teens with 50-100 pounds to lose.
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