fagundesbeca - Member

fagundesbeca

Joined July 2018

Posts

119

Following

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Weight History

Start Weight

145.5 lb

Lost so far: 0.7 lb

Current Weight

146.2 lb
Performance: losing 6.2 lb a week

Goal Weight

135.6 lb

Still to go: 10.6 lb

fagundesbeca's Weight History

	l2d274
	last weighin: gaining 0.2 lb a week

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cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g

Ideia deliciosa para quem faz dieta.

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	200 ml Suco de Laranja Natural
	150 ml Suco de Cenoura
	1 :custom:1 bola, 60 g Diletto Sorvete Chocolate Zero
	Crossfit
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph