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Weight History
showing entries 16 to 20 of 32
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13 July 2021
Confesso que ando intrigado com o peso, estou fazendo JI + Low Carb e exercícios umas 4x na semana. Uso a fita para medir se estou em cetose e ela me diz que sim, mas o peso permanece inalterado. Não acho que seja "substituição" de gordura por músculo pois minha oportunidade de perda de peso é grande. 😔 Enfim, seguimos. 🤞
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03 July 2021
Weigh-in:
311.5 lb
lost so far:
11.7 lb
still to go:
86.6 lb
Diet followed reasonably well
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losing 2.9 lb a week
26 June 2021
Weigh-in:
314.4 lb
lost so far:
8.8 lb
still to go:
89.5 lb
Diet followed reasonably well
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losing 1.5 lb a week
25 June 2021
Minhas coxinhas Low Carb! 💪
(13 comments)
23 June 2021
A meta 1 é estar <140kgs.
Weigh-in:
315.0 lb
lost so far:
8.2 lb
still to go:
90.2 lb
Diet followed reasonably well
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losing 2.2 lb a week
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