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ezlferreira
ezlferreira
Joined January 2015
Posts
34
Following
6
Followers
5
Weight History
Start Weight
209.4 lb
Lost so far:
2.4 lb
Current Weight
211.9 lb
Performance:
gaining 0.2 lb a week
Goal Weight
216.1 lb
Still to go:
4.2 lb
Follow
Aprendendo e aplicando dieta flexível, 100% natural, praticante de musculação, calistenia e esportes.
ezlferreira's Weight History
view ezlferreira's complete history
Following
mudvida
last weighin:
losing 1.3 lb a week
Artenians
last weighin:
losing 0.6 lb a week
lekaam
last weighin:
losing 0.7 lb a week
Davi.odassi
last weighin:
losing 1.1 lb a week
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ezlferreira's Recent Food & Exercise
1 serving Italac Leite Desnatado
200 g Mamão Formosa
1 serving Growth Supplements Whey Concentrado
TRX
Bike Machine (Cycling)
Weight Training (Bodybuilding)
view diet calendar