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evlişişkoçocuklu
evlişişkoçocuklu
Joined July 2014
Posts
214
Following
25
Followers
175
Weight History
Start Weight
182.5 lb
Lost so far:
50.7 lb
Current Weight
131.8 lb
Performance:
gaining 0.3 lb a week
Goal Weight
121.3 lb
Still to go:
10.6 lb
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evlişişkoçocuklu's Weight History
view evlişişkoçocuklu's complete history
Following
namayaşkış
last weighin:
losing 6.2 lb a week
hhhan06
last weighin:
losing 0.6 lb a week
hakay_
last weighin:
losing 0.9 lb a week
FitNutii
last weighin:
gaining 0.4 lb a week
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1 published recipe
evlişişkoçocuklu's Cookbook
cals: 101kcal | fat: 8.15g | carbs: 2.40g | prot: 4.32g
Haşhaşlı Tahinli Keto Ekmek
Bu düşük karbonhidratlı ve yapımı kolay ekmek lezzetlidir.
view complete cookbook
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evlişişkoçocuklu's Recent Food & Exercise
3 tbsps Ayçiçek Yağı
100 g Kırmızı Lahana
400 g Marul
Walking (moderate) - 3/mph
RPM
Skipping Rope (Jumping Rope)
view diet calendar
