eunatalia - Member

eunatalia

Joined October 2016

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Weight History

Start Weight

143.1 lb

Lost so far: 12.1 lb

Current Weight

131.0 lb
Performance: losing 0.3 lb a week

Goal Weight

125.7 lb

Still to go: 5.3 lb

eunatalia's Weight History

	ElizabetPereira
	last weighin: gaining 0.1 lb a week

	DeniseVicente
	last weighin: gaining 1.2 lb a week

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cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndegas de frango assadas.

cals: 423kcal | fat: 35.05g | carbs: 8.15g | prot: 17.08g

Pão sem glúten e com baixo carb.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g

Pão de coco low carb.

view complete cookbook

	1 serving Steffenon Queijo Colonial
	1 serving Melitta Café sem Açúcar
	0.588 serving Nestlé Iogurte Natural Integral
	Muay Thai
	Walking (exercise) - 3.5/mph