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esahdai
esahdai
Joined April 2013
Posts
14
Following
0
Followers
0
Weight History
Start Weight
140.0 lb
Lost so far:
5.2 lb
Current Weight
145.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
137.0 lb
Still to go:
8.2 lb
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esahdai's Weight History
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esahdai's Recent Food & Exercise
1 serving Lipton Black Tea Bags
1 cup Lamb or Mutton Goulash
1 cup cooked Brown Rice
Nordic Walking
Bicycling (moderate) - 13/mph
Running (jogging) - 5/mph
view diet calendar
