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Weight History
showing entries 46 to 50 of 472
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17 July 2023
Okay, a modest rebound after the fast. The 6.5 day fast dropped me 8.6 lbs. and 4.03% of my total weight. Now the trick is to limit the rebound and override the set-point effect. I'm sliding straight into 0 carb, carnivore.
Weigh-in:
205.2 lb
lost so far:
74.8 lb
still to go:
5.2 lb
Diet followed reasonably well
(12 comments)
gaining 2.8 lb a week
16 July 2023
6.5 days fasted: 156 hours. Down 8.6 lbs. since the start. There will be a rebound when I eat. Aside from the weight loss, I've had a remarkable improvement in my eye floaters; my vision is clearer. This I presume is due to the autophagy: my body cleaning up the junk cells. My long term commitment to periodic fasting is driven by the brain science that is showing prevention of Alzheimers and dementia. I suffered a life-altering TBI 5 years ago, and a major depression 25 years ago. My mental health and my brain function do better with ketones circulating. So I stay in some degree of ketosis all the time; the depression is kept at bay, my Post Concussion Syndrome symptoms are minimized and I lose weight (75 lbs. so far). The fasts bring ketosis up to a more healing/therapeutic level. It's a potent tool. If you are interested in learning more about ketosis as it relates to mental health and brain function here is a fascinating (and long format)video of Andrew Huberman and Dr. Chris Palmer discussing it. https://www.youtube.com/watch?v=xjEFo3a1AnI
Weigh-in:
204.8 lb
lost so far:
75.2 lb
still to go:
4.8 lb
Diet followed reasonably well
(31 comments)
losing 15.4 lb a week
15 July 2023
Starting on day six. My energy yesterday was great. I am looking forward to breaking my fast tomorrow morning. Only a little drop in weight today. Feeling good!
Weigh-in:
207.0 lb
lost so far:
73.0 lb
still to go:
7.0 lb
Diet followed reasonably well
(12 comments)
losing 2.8 lb a week
14 July 2023
Now at 4.5 days into the fast and doing well. I lost another 1 lb.since yesterday, and about eight lbs. this month. Have a great day everyone!
Weigh-in:
207.4 lb
lost so far:
72.6 lb
still to go:
7.4 lb
Diet followed reasonably well
(24 comments)
losing 7.0 lb a week
13 July 2023
What's the big deal about seed oils? I always hear that they're bad for us, but I never really got it, until I watched this video. It's a game changer for me. It's long but there's a time-stamp table of contents in the show notes, but I ended up wanting to watch it all. https://www.youtube.com/watch?v=8VhbdWNAcTM It focuses on Macular degeneration, but it applies to all modern chronic diseases and obesity.
(13 comments)
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