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Weight History
showing entries 21 to 25 of 472
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02 September 2023
I've been fighting off a UTI this week, which has caused a couple of near-sleepless nights due to the discomfort. I tried home remedies, but resorted to the antibiotic. This has turned it around and I'm recuperating, and looking forward to normal energy again. I did dust off my street bike yesterday for a two mile ride. short, but a start. My eating has been on point, and I'm losing weight again.
Weigh-in:
206.8 lb
lost so far:
73.2 lb
still to go:
6.8 lb
Diet followed reasonably well
(13 comments)
losing 3.3 lb a week
30 August 2023
I did some hard yard work yesterday. I went to an annual physical. I was in pretty ragged shape: a UTI, wide-spread poison ivy, and due to the previous two, really poor sleep. My glucose level was a bit high, no doubt due to the body stress. My lipid numbers are not in yet, but I'm watching for them, online. Carry on, my friends!
Weigh-in:
208.2 lb
lost so far:
71.8 lb
still to go:
8.2 lb
Diet followed reasonably well
(18 comments)
losing 1.0 lb a week
22 August 2023
Vacation recuperation. Back home and back on track.
Weigh-in:
209.4 lb
lost so far:
70.6 lb
still to go:
9.4 lb
Diet followed reasonably well
(14 comments)
losing 10.5 lb a week
20 August 2023
I'm back from vacation, and of course gained some weight. No bread or pastries, no a alcohol or soda. It's amazing to me how I can gain 5 lbs with only a few chips and ice cream once. It must be from high salt and no ketosis. I hope to whittle it away quickly. I did swim and walk everyday.
Weigh-in:
212.4 lb
lost so far:
67.6 lb
still to go:
12.4 lb
Diet followed reasonably well
(6 comments)
gaining 2.3 lb a week
10 August 2023
I've been putting in 2-6 hours per day of hard work. I'm doing a labor exchange with a friend, repainting an apartment for her and pruning two overgrown yards for me. I have sore muscles every day. I've let go of my intermittent fasting during this period, because I need my morning energy.
I have stayed carnivore throughout, and I'm sleeping like a rock. I have been maintaining my weight and feeling like my metabolism is amped up. Two more days of labor, then a one week vacation with some hiking and swimming at the lake in VT. When I get back, I'll resume some fasting to drive the weight down again.
(10 comments)
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