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ericpren's Journal

ericpren's Profile |Send a Message | Weight History

showing entries 1 to 5 of 6

Page: 1 2 Next

15 December 2019

Weigh-in: 164.0 lb

lost so far: 57.0 lb

still to go: 4.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

03 November 2019

Weigh-in: 165.0 lb

lost so far: 56.0 lb

still to go: 5.0 lb

Diet followed reasonably well

(1 comment) losing 2.4 lb a week

14 July 2019

Its time to step up the program and start adding in some exercise to speed up the weight loss. Can't grumble though. Still going down and am now feeling healthier than I did at Christmas. Will leave a more detailed record from the end of the week.

Weigh-in: 203.0 lb

lost so far: 18.0 lb

still to go: 43.0 lb

Diet followed reasonably well

add comment losing 1.1 lb a week

16 June 2019

Weigh-in: 207.2 lb

lost so far: 13.8 lb

still to go: 47.2 lb

Diet followed reasonably well

(2 comments) losing 2.2 lb a week

04 May 2019

Today I set my Goal: To get down to 160 pounds by 5th Sept 2019.

Need to reduce calories by approx 900 per day and do 2 hours Rigorous Exercise per day. Will try to keep this Journal as a mode of operation.

DECISION 1: GO VEGGI and avoid meat products

(13 comments)

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