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Weight History
showing entries 1 to 5 of 14
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08 December 2012
Ok, so I've been offline for a few days, and did not do so well controlling my eating or even exercising. I've let myself down, but I guess I see that if I want to lose weight I have to be dedicated and not go back to my lazy ways of the past. I went grocery shopping last night and got a bunch of fruit and veggies and greek yogurt, and some other healthier snacks. I also went walking this morning. I walked a little over a 5K and felt I could have kept going. I'm going to look up the couch to 5K program and start that tomorrow.
(1 comment)
08 December 2012
Weigh-in:
250.0 lb
lost so far:
1.0 lb
still to go:
90.0 lb
Diet followed poorly
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gaining 7.0 lb a week
04 December 2012
I'm trying to get some kind of exercise in everyday. Right now it has been my walking dogs. They are loving it! I can do about 3 miles in an hour with the two bigger ones. My smaller one can only go about a mile before he's done. One just wants to run, run, run! I'm really thinking about starting to run now. I know it will be slow at first and I probably could only go a couple mins at a time at a decent pace. I know I feel like I'm obsessed with this warrior dash race, but I'm just so mad I blew it off earlier this year. I had had 4 months to try and build up to running a 5k and I was so darn lazy.
(4 comments)
04 December 2012
Weigh-in:
246.0 lb
lost so far:
5.0 lb
still to go:
86.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
02 December 2012
Had a couple days where I gave into the cravings. Yesterday I did well though and I feel good I made it through the day without overeating. I'm a little shocked I lost 4 lbs this week! I have been exercising, so maybe that helped.
(3 comments)
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