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eray_2001
eray_2001
Joined July 2016
Posts
242
Following
122
Followers
93
Weight History
Start Weight
206.1 lb
Lost so far:
28.4 lb
Current Weight
177.7 lb
Performance:
losing 2.9 lb a week
Goal Weight
191.8 lb
Still to go:
14.1 lb
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eray_2001's Weight History
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Jule Go !
last weighin:
losing 0.4 lb a week
* ANJA *
last weighin:
losing 3.1 lb a week
Tati_lian
last weighin:
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•°•♡Veggie'Girl♡•°•
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losing 0.2 lb a week
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eray_2001's Cookbook
cals: 65kcal | fat: 1.91g | carbs: 7.74g | prot: 3.66g
Power-Protein-Riegel
Selbstgemachte Proteinriegel.
cals: 91kcal | fat: 5.17g | carbs: 1.50g | prot: 9.02g
Pancakes
Pancakes für Frühstück oder Hauptmahlzeit.
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eray_2001's Recent Food & Exercise
1 serving Leinmehlbrötchen
1 serving Leinmehl Brötchen
2 servings Pfannkuchen
Bicycling (leisurely) - <10/mph
Gym
Weight Training (moderate)
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