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epow
epow
Joined May 2016
Posts
715
Following
22
Followers
6
Weight History
Start Weight
167.6 lb
Lost so far:
30.0 lb
Current Weight
137.6 lb
Performance:
losing 2.6 lb a week
Goal Weight
131.2 lb
Still to go:
6.4 lb
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epow's Weight History
view epow's complete history
Following
Katharina178
last weighin:
losing 16.1 lb a week
Kiki_18
last weighin:
gaining 10.8 lb a week
susi_son
last weighin:
gaining 0.0 lb a week
Pittiplatsch 50
last weighin:
losing 1.3 lb a week
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epow's Cookbook
cals: 409kcal | fat: 16.78g | carbs: 37.18g | prot: 33.04g
Salatschüssel mit Schinken, Mango und Mozzarella
Leckerer Salat mit Ruccola, Mozzarella, Oliven, Cocktail-Tomaten, Zucchini, Champignons, Schinkenwürfeln und Mango.
cals: 207kcal | fat: 3.97g | carbs: 38.90g | prot: 7.50g
Vegetarische Reispfanne
Lecker scharf.
cals: 203kcal | fat: 8.55g | carbs: 8.25g | prot: 24.70g
Brasilianischer Fischeintopf
Schnell, lecker, gesund und Low Carb.
cals: 350kcal | fat: 22.40g | carbs: 20.13g | prot: 21.17g
Griechisches Grillpäckchen
Gemüse und Feta in Alufolie für Grill oder Backofen.
cals: 166kcal | fat: 5.81g | carbs: 12.38g | prot: 14.99g
Szegediner Gulasch
Der Geschmack von Fleisch, Sauerkraut und Paprika zu einem perfekten Wintergericht.
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epow's Recent Food & Exercise
1 serving Lindt Lindor Kugeln
1
medium
Äpfel
13 g Erdnüsse
Swimming (moderate)
Fitness Training (Workout)
Walking (moderate) - 3/mph
view diet calendar