engcivilleonardo

Joined February 2020

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Weight History

Start Weight

189.6 lb

Lost so far: 2.2 lb

Current Weight

187.4 lb
Performance: gaining 0.4 lb a week

Goal Weight

200.4 lb

Still to go: 13.0 lb

engcivilleonardo's Weight History

	300 g Carne de Vaca Moída (70% Magra / 30% Gordura )
	700 g Costela Bovina Assada
	1 serving Molico Leite Desnatado em Pó
	Driving
	Weight Training (Bodybuilding)
	Bike Machine (Cycling)