energoshok - Member

energoshok

Joined February 2021

Posts

216

Following

Followers

Weight History

Start Weight

216.1 lb

Lost so far: 6.8 lb

Current Weight

209.2 lb
Performance: losing 0.3 lb a week

Goal Weight

189.6 lb

Still to go: 19.6 lb

energoshok's Weight History

	_Margo_13_Little_Mermaid💙🧜‍♀️
	last weighin: gaining 0.3 lb a week

	SukhanovaVl
	last weighin: gaining 1.6 lb a week

	nastyanett
	last weighin: gaining 0.0 lb a week

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	0.8 serving Мираторг Котлета из Индейки
	1 1/2 servings Азбука Вкуса Гречка Отварная с Маслом
	1 serving Кухня на Районе Борщ с Курицей и Сметаной
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Swimming (moderate)