energoshok - Member

energoshok

Joined February 2021

Posts

221

Following

Followers

Weight History

Start Weight

216.1 lb

Lost so far: 9.5 lb

Current Weight

206.6 lb
Performance: losing 3.6 lb a week

Goal Weight

189.6 lb

Still to go: 17.0 lb

energoshok's Weight History

	nastyanett
	last weighin: gaining 0.0 lb a week

	Наталья Анатольевна Короткова
	last weighin: gaining 6.2 lb a week

	Olka778
	last weighin: gaining 0.1 lb a week

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	2 medium Вареное Яйцо
	1.09 servings Barilla Цельнозерновые Макароны
	1 serving Лента Куриная Отбивная в Сыре
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Swimming (moderate)