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elysapernika
elysapernika
Joined November 2015
Posts
67
Following
0
Followers
3
Weight History
Start Weight
153.4 lb
Lost so far:
16.3 lb
Current Weight
137.1 lb
Performance:
losing 1.1 lb a week
Goal Weight
105.8 lb
Still to go:
31.3 lb
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elysapernika's Weight History
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elysapernika's Recent Food & Exercise
100 g Nasi Merah
1 cup fresh Sawi Dimasak (dari Segar)
1 large Telur Rebus
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Working
view diet calendar