elvisBorges89 - Member

elvisBorges89

Joined April 2018

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Weight History

Start Weight

286.6 lb

Lost so far: 37.0 lb

Current Weight

249.6 lb
Performance: losing 5.1 lb a week

Goal Weight

176.4 lb

Still to go: 73.2 lb

Meu nome é Elvis tenho 28 anos, estou em um processo de reeducação alimentar e mudança de estilo de vida, pois sempre fui ativo e de dois anos até agora relaxei e engordei tudo o que havia perdido... Mas estou de volta... foco - força - fé

elvisBorges89's Weight History

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Following

	Lu_leoninaa
	last weighin: steady

	layra7
	last weighin: losing 1.5 lb a week

	isanh
	last weighin: losing 0.1 lb a week

	Laís.Rodrigues
	last weighin: gaining 0.2 lb a week

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elvisBorges89's Cookbook

cals: 126kcal | fat: 6.20g | carbs: 15.66g | prot: 3.62g

Bolo de Banana Paleo

Comer sem peso na consciência.

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elvisBorges89's Recent Food & Exercise

	1 cup diced Abacaxi
	50 g Abacate
	100 ml Kefir de Leite
	Weight Training (Bodybuilding)
	Weight Training (moderate)
	Hiking

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elvisBorges89's Weight History

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elvisBorges89's Cookbook

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elvisBorges89's Recent Food & Exercise