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elvisBorges89
elvisBorges89
Joined April 2018
Posts
24
Following
10
Followers
24
Weight History
Start Weight
286.6 lb
Lost so far:
37.0 lb
Current Weight
249.6 lb
Performance:
losing 5.1 lb a week
Goal Weight
176.4 lb
Still to go:
73.2 lb
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Meu nome é Elvis tenho 28 anos, estou em um processo de reeducação alimentar e mudança de estilo de vida, pois sempre fui ativo e de dois anos até agora relaxei e engordei tudo o que havia perdido... Mas estou de volta... foco - força - fé
elvisBorges89's Weight History
view elvisBorges89's complete history
Following
Lu_leoninaa
last weighin:
steady
layra7
last weighin:
losing 1.5 lb a week
isanh
last weighin:
losing 0.1 lb a week
LaĆs.Rodrigues
last weighin:
gaining 0.2 lb a week
view all
elvisBorges89's Cookbook
cals: 126kcal | fat: 6.20g | carbs: 15.66g | prot: 3.62g
Bolo de Banana Paleo
Comer sem peso na consciência.
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elvisBorges89's Recent Food & Exercise
1 cup diced Abacaxi
50 g Abacate
100 ml Kefir de Leite
Weight Training (Bodybuilding)
Weight Training (moderate)
Hiking
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