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eliza1974's Journal

eliza1974's Profile |Send a Message | Weight History

showing entries 6 to 10 of 54

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19 February 2020

Returning after a struggle maintaining my weight loss. I see that after my low weight of 144 in June I subsequently went on three vacations and started drinking wine again. That combined with slips over the holidays resulted in weight gain- I actually went as high as 165. No longer drinking and back on my plan with one tweak- eating all of my food within an 7-8 hour window. Day 2 of trying that. Very pleased to see the scales going down again. I feel back on track!

Weigh-in: 157.2 lb

lost so far: 22.8 lb

still to go: 17.2 lb

Diet followed reasonably well

(4 comments) gaining 0.4 lb a week

26 June 2019

Just starting to work on a maintenance plan as I think that this is a healthy weight for me at 63 years old. The charts say I should weigh 15 to 20 pounds less but I think I would look pretty haggard if I went that low. My BMI is in the normal ranges and my doctors are ecstatic! So learning how to stay the course without the incentive of weight loss. Not that easy! However, I am determined to keep the 80 pounds I worked so hard to lose off!

Weigh-in: 144.0 lb

lost so far: 36.0 lb

still to go: 4.0 lb

Diet followed reasonably well

(3 comments) gaining 0.3 lb a week

15 May 2019

Weigh-in: 142.0 lb

lost so far: 38.0 lb

still to go: 2.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

01 May 2019

Only 3 pounds from goal, lost about 1/2 pound since last weigh in. I am getting there!

Weigh-in: 143.0 lb

lost so far: 37.0 lb

still to go: 3.0 lb

Diet followed 100%

add comment losing 0.2 lb a week

17 April 2019

Weigh-in: 143.4 lb

lost so far: 36.6 lb

still to go: 3.4 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

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