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Weight History
showing entries 1 to 5 of 19
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28 April 2021
Momen bersejarah yang perlu diabadikan. Pertama kalinya kalori intake seharian bisa sampai pas angka persentase makronutrien sama targetnya
(2 comments)
28 April 2021
Kacang dan biji2an kecintaan aku. Chia seeds nya gak ikut difoto karena udh mau habis hehe. Berkat mereka aku jarang banget yg namanya ngidam jajan yg manis-manis lagi. Luv 💕
(23 comments)
19 April 2021
Sarapan kali ini ala-ala makan sereal, kacang sm biji2an pada ngumpet semua. Happy breakfast 💕
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09 April 2021
Simple breakfast, tpi makro nutrient nya terpenuhi semua. Protein 24,83 gr (33%), Karbo 26,76 gr (35%), Lemak 10,63 gr (32%) Total kalori 286 kcal
(3 comments)
08 March 2021
Weigh-in:
116.8 lb
lost so far:
4.4 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 0.5 lb a week
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elisyaichaa's weight history
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