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Weight History
showing entries 6 to 10 of 11
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26 July 2011
feeling great!
Weigh-in:
134.2 lb
lost so far:
5.8 lb
still to go:
6.2 lb
Diet followed reasonably well
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gaining 1.4 lb a week
25 July 2011
Weighed myself this morning after Zumba on the same scale I used last night and I was down to 134!!!!!!! How did I lose 6 lbs from last night?!
Weigh-in:
134.0 lb
lost so far:
6.0 lb
still to go:
6.0 lb
Diet followed reasonably well
(3 comments)
losing 42.0 lb a week
24 July 2011
Weigh-in:
140.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed N/A
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24 July 2011
Ok, here I go! Again. I'm very hopeful and desperate for some discipline and accountability! I'm considering doing a very basic, very balanced diet of about the same foods every day. I'm always kidding with my Nana because she basically eats the same breakfast, lunch, and dinner everyday but hey...she looks good, so what the heck! This will be the easiest diet to remember that's for sure :) Also going to keep myself accountable to attending the exercise classes that I schedule, and remember that whether I feel like it or not at the time, it's not about the moment, it's about the discipline! I've got a big opportunity coming up on August 12 and I need to be looking and more importantly--feeling--my absolute best! Your advice and encouragement are much appreciated along the way!
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25 January 2011
I just finished my 2 hour cooking frenzy... I'm tired, but it feels so good to know that all the healthy veggies & lean meats, and low fat low sodium soups I just bought are waiting to be eaten in a variety of ready to go yumminesses :)
I've gotten it down to science now. I go grocery shopping every two weeks. And on the night I shop, I prepare 4 large containers of different varieties of yummy stews, soups, and/ or pasta dishes (the brown rice spiral pasta), and salmon filet's with side veggies... with minimal effort and almost no clean up. I buy tons of fresh, organic veggies (carrots, squash, celery, onions, bell peppers, parsnips, brussel sprouts, asparagus, etc... as well as 2 cans of low sodium veggie soup (for my chicken veggie stew), 2 cans of low sodium vegetarian chilli (for my chicken chilli), and 1 jar of tomato basil pasta sauce & 1 can of diced tomatoes for my (pasta dish)... then, all I need is the pasta (I get the spirals), Q lb of ground white turkey meat, 2 chicken breasts, & 3 salmon filet's. When I get home I pull out my two tier steamer and put the salmon on top& the chicken below& steam for 13 mins. While that's going, I take out a big pot & brown up the ground turkey. I also take that time to start rough chopping & dicing all my veggies into chunky stew size pieces. When the meats are done, I lay them in plates off the the side, quick rinse my steamer & pot, and toss the veggies into the steamer. I try to keep them separated so I can choose which veggies to put into which dish later on. While the veggies are steaming I start boiling my pasta in the pot, rough chop the chicken into small pieces, open up all my cans & jar, and pull out my 4 large Tupperware containers. I drain the pasta & the veggies are usually done by now too. Now all I have to do ia assemble& store. Tonight I mage chicken veggie stew-- for that I tossed some onion, celery, parsnips, bell peppers, carrots, & squash into my pot, then I stirred in two cans of veggie soup, some pulled chicken, seasoned, & stored. In the same pot, I also made some chicken chilli & a yummy veggie-turkey pasta dish. Then I stored the salmon in a container with some steamed asparagus& whole baby carrots. Finally, I rinsed my pot, steamer, & paddle, put em in the dishwasher, wiped my counters& called it a night! ... a very successful night :)
(1 comment)
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