elisangela franco

Joined October 2016

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Weight History

Start Weight

168.9 lb

Lost so far: 8.8 lb

Current Weight

160.1 lb
Performance: losing 0.7 lb a week

Goal Weight

138.9 lb

Still to go: 21.2 lb

elisangela franco's Weight History

	Marcia Natalina
	last weighin: gaining 0.3 lb a week

	priscilaoliveirasantos
	last weighin: gaining 0.1 lb a week

	Paula Dorigatti
	last weighin: gaining 0.3 lb a week

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 162kcal | fat: 13.16g | carbs: 5.08g | prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

cals: 158kcal | fat: 3.80g | carbs: 20.32g | prot: 10.73g

Uma quiche fácil e pouco calórica.

view complete cookbook

	0.8 serving Yoki Pipoca Natural com Sal
	1 serving Hellmann's Maionese
	2 servings Bauducco Torrada Integral
	Abdominal (Sit Ups)
	Mountain Biking
	Tae Bo