elhakeem - Member

elhakeem

Joined January 2021

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Weight History

Start Weight

151.0 lb

Lost so far: 0 lb

Current Weight

151.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

136.7 lb

Still to go: 14.3 lb

elhakeem's Weight History

	niahardiya
	last weighin: gaining 0.7 lb a week

	Bebiyyy
	last weighin: gaining 0.1 lb a week

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	1 serving Optimum Nutrition Gold Standard 100% Whey
	10 g Ikan Bandeng Goreng
	3 pieces Tempe Goreng
	Gym
	Running - 6/mph
	Abdominal (Sit Ups)