elfitri_siregar

Joined April 2020

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Weight History

Start Weight

161.6 lb

Lost so far: 3.7 lb

Current Weight

165.3 lb
Performance: gaining 0.3 lb a week

Goal Weight

132.3 lb

Still to go: 33.1 lb

elfitri_siregar's Weight History

	farahsusanto
	last weighin: gaining 0.6 lb a week

	itschikie
	last weighin: gaining 0.4 lb a week

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	200 g Kentang Goreng (Buatan) Rumah
	200 g Semangka
	100 g Cap Cay Kuah
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph