elfdmn55 - Member

elfdmn55

Joined December 2020

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Weight History

Start Weight

176.4 lb

Lost so far: 0 lb

Current Weight

176.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

132.3 lb

Still to go: 44.1 lb

elfdmn55's Weight History

	gulcan112
	last weighin: gaining 0.1 lb a week

	1 serving Nesquik Kakaolu Bugday ve Misir Gevregi
	1 turkish cup Türk Kahvesi
	1 cup Süt
	Walking (moderate) - 3/mph
	Squats (Legs)
	Abdominal (Sit Ups)