elfalik - Member

elfalik

Joined April 2023

Posts

145

Following

Followers

Weight History

Start Weight

216.1 lb

Lost so far: 2.2 lb

Current Weight

218.3 lb
Performance: gaining 0.3 lb a week

Goal Weight

194.0 lb

Still to go: 24.3 lb

elfalik's Weight History

	odremina
	last weighin: gaining 0.5 lb a week

	ankolos_kova
	last weighin: gaining 0.6 lb a week

view all

1 published recipe

cals: 252kcal | fat: 8.47g | carbs: 37.72g | prot: 6.04g

Просто, вкусно и полезно.

view complete cookbook

	0.35 serving Nestlé Молочный Шоколад с Карамелью и Арахисом
	1 cup Кофе (из Молотых Зерен)
	100 g Груша
	Abdominal (Sit Ups)
	Squats (Legs)