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elcummings
elcummings
Joined October 2007
Posts
15
Following
0
Followers
1
Weight History
Start Weight
162.0 lb
Lost so far:
16.0 lb
Current Weight
146.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
130.0 lb
Still to go:
16.0 lb
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elcummings's Weight History
view elcummings's complete history
elcummings's Cookbook
cals: 260kcal | fat: 9.92g | carbs: 12.80g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
cals: 139kcal | fat: 0.98g | carbs: 27.79g | prot: 6.14g
Vegetable Rice Soup
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
cals: 173kcal | fat: 13.49g | carbs: 12.28g | prot: 1.73g
Caponata
A great Sicilian dish featuring tomatoes and eggplant.
cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g
Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
view complete cookbook
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