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efs_93
efs_93
Joined June 2016
Posts
111
Following
0
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Weight History
Start Weight
176.4 lb
Lost so far:
7.1 lb
Current Weight
169.3 lb
Performance:
losing 0.7 lb a week
Goal Weight
160.9 lb
Still to go:
8.4 lb
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efs_93's Weight History
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efs_93's Recent Food & Exercise
1 serving Auchan Olio Extravergine di Oliva
1 serving Conad Radicchio Verde Tagliato
1 1/4 servings Valfrutta Ceci Cotti a Vapore
Walking (exercise) - 3.5/mph
Running - 7/mph
Walking (brisk) - 4/mph
view diet calendar