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ectorga
ectorga
Joined March 2008
Posts
1
Following
0
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0
Weight History
Start Weight
247.0 lb
Lost so far:
0 lb
Current Weight
247.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
97.0 lb
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ectorga's Weight History
view ectorga's complete history
ectorga's Cookbook
cals: 153kcal | fat: 2.92g | carbs: 5.26g | prot: 25.59g
Thai Sea Bass
Easy fish recipe to make with outstanding flavor.
cals: 281kcal | fat: 4.02g | carbs: 52.38g | prot: 11.25g
Spanish Rice
A Fast Smash version of Spanish rice.
cals: 197kcal | fat: 11.04g | carbs: 11.70g | prot: 17.16g
Tofu Stir-Fry
Quick and easy stir-fry.
cals: 169kcal | fat: 2.75g | carbs: 26.09g | prot: 10.19g
Oatmeal Crust
This crust is great with just some tomato sauce and veggies.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
view complete cookbook
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