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ec_nutrition
ec_nutrition
Joined January 2020
Posts
19
Following
11
Followers
14
Weight History
Start Weight
273.4 lb
Lost so far:
10.1 lb
Current Weight
283.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
220.5 lb
Still to go:
63.1 lb
Follow
Nutricionista, atleta de fisiculturismo, 24 anos, ex obeso (ja pesei 132kg) e hoje, um apaixonado por nutrição e metabolismo.
ec_nutrition's Weight History
view ec_nutrition's complete history
Following
beth.ghizzo
last weighin:
losing 0.2 lb a week
thaisgfrade
last weighin:
losing 0.3 lb a week
Angélica61
last weighin:
losing 12.9 lb a week
Kelly S P Moreira
last weighin:
losing 2.4 lb a week
view all
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ec_nutrition's Recent Food & Exercise
1 1/2 servings Quaker Aveia em Flocos
1 serving Padaria Pão Francês
1/2
slice
Queijo Mozzarella
Weight Training (Bodybuilding)
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar