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ebsal
ebsal
Joined November 2009
Posts
3
Following
1
Followers
0
Weight History
Start Weight
69.0 lb
Lost so far:
0 lb
Current Weight
69.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
75.0 lb
Still to go:
6.0 lb
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ebsal's Weight History
view ebsal's complete history
Following
kstate80
last weighin:
losing 2.8 lb a week
ebsal's Cookbook
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 134kcal | fat: 0.83g | carbs: 28.07g | prot: 4.54g
Raspberry Corn Muffins
Easy summer muffins with fresh raspberries.
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ebsal's Recent Food & Exercise
1 scrambled egg
1 serving simply orange
2
servings
spaghetti
Stretching (yoga)
Sitting
Walking (brisk) - 4/mph
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