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ebrahim elsamad
ebrahim elsamad
Joined December 2021
Posts
17
Following
4
Followers
10
Weight History
Start Weight
218.3 lb
Lost so far:
26.7 lb
Current Weight
191.6 lb
Performance:
losing 6.6 lb a week
Goal Weight
163.1 lb
Still to go:
28.4 lb
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ebrahim elsamad's Weight History
view ebrahim elsamad's complete history
Following
مكة جويدة
last weighin:
gaining 0.6 lb a week
ميرو حسونه
last weighin:
losing 7.7 lb a week
Aboubakr_Fathallah
only visible to followers
azza mosta
last weighin:
gaining 1.0 lb a week
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ebrahim elsamad's Recent Food & Exercise
1
small
التفاح
4 servings بسكويت دايجستف دايجستف
2 servings حجاج طاجن فراخ
Walking (slow) - 2/mph
Weight Training (moderate)
Walking (brisk) - 4/mph
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