ebrahim elsamad

Joined December 2021

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Weight History

Start Weight

218.3 lb

Lost so far: 26.7 lb

Current Weight

191.6 lb
Performance: losing 6.6 lb a week

Goal Weight

163.1 lb

Still to go: 28.4 lb

ebrahim elsamad's Weight History

	مكة جويدة
	last weighin: gaining 0.6 lb a week

	azza mosta
	last weighin: gaining 1.0 lb a week

	1 small التفاح
	4 servings بسكويت دايجستف دايجستف
	2 servings حجاج طاجن فراخ
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Walking (brisk) - 4/mph