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eastorn
eastorn
Joined July 2015
Posts
7
Following
0
Followers
1
Weight History
Start Weight
165.3 lb
Lost so far:
22.5 lb
Current Weight
142.9 lb
Performance:
gaining 0.1 lb a week
Goal Weight
121.3 lb
Still to go:
21.6 lb
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eastorn's Weight History
view eastorn's complete history
eastorn's Cookbook
cals: 204kcal | fat: 14.81g | carbs: 9.59g | prot: 10.50g
Peynirli Salata
Harika bir salata.
cals: 428kcal | fat: 19.37g | carbs: 52.05g | prot: 16.00g
Yoğurtlu Nohut
Haşlanmış nohut.
cals: 240kcal | fat: 0.49g | carbs: 35.45g | prot: 24.47g
Elmalı Protein Shake
Sabah kahvaltısı shake.
cals: 250kcal | fat: 0.84g | carbs: 38.35g | prot: 23.51g
Sabah Basit Shake
Sabahları alınması gereken basit gıdayı toptan almaya yarayan vede kolaylaştıran bir içecek.
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eastorn's Recent Food & Exercise
1 1/2 large Haşlanmış Yumurta
0.2 serving Sütaş Süzme Peynir
0.3 fillet Tavuk Şnitzel
Walking (slow) - 2/mph
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
view diet calendar