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dyrid
dyrid
Joined January 2011
Posts
22
Following
0
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0
Weight History
Start Weight
196.2 lb
Lost so far:
33.5 lb
Current Weight
162.7 lb
Performance:
losing 0.1 lb a week
Goal Weight
143.3 lb
Still to go:
19.4 lb
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dyrid's Weight History
view dyrid's complete history
dyrid's Latest Member Challenges
513
Lose 50 pounds by April
status:
Completed
ended:
11 Apr 11
view progress
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dyrid's Cookbook
cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
view complete cookbook
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