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duchessnz
duchessnz
Joined September 2013
Posts
84
Following
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Weight History
Start Weight
198.4 lb
Lost so far:
15.9 lb
Current Weight
182.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
147.7 lb
Still to go:
34.8 lb
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duchessnz's Weight History
view duchessnz's complete history
duchessnz's Cookbook
cals: 258kcal | fat: 3.26g | carbs: 33.15g | prot: 24.37g
Sweet & Sour Pork with Noodles
Light alternative to the traditional dish.
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
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duchessnz's Recent Food & Exercise
1
medium
Apples
1/2 cup Fruit Salad
1 serving Mother Earth Natural Deluxe Nut Mix
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
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