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drycouto
drycouto
Joined January 2017
Posts
6
Following
6
Followers
5
Weight History
Start Weight
220.5 lb
Lost so far:
4.4 lb
Current Weight
216.1 lb
Performance:
losing 27.0 lb a week
Goal Weight
176.4 lb
Still to go:
39.7 lb
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drycouto's Weight History
view drycouto's complete history
Following
Zilanda Cinthia
last weighin:
losing 1.2 lb a week
Gisa46
last weighin:
gaining 0.2 lb a week
lorybia
last weighin:
gaining 1.4 lb a week
silberstein28
only visible to followers
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drycouto's Cookbook
cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
view complete cookbook
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drycouto's Recent Food & Exercise
3 servings Hortifruti Salada de Frutas
8 servings Lacta Bis
5 servings Kero Coco Água de Coco
Weight Training (Bodybuilding)
Walking (slow) - 2/mph
Cooking
view diet calendar