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drcosme
drcosme
Joined November 2016
Posts
102
Following
48
Followers
57
Weight History
Start Weight
211.6 lb
Lost so far:
5.1 lb
Current Weight
206.6 lb
Performance:
gaining 3.9 lb a week
Goal Weight
172.0 lb
Still to go:
34.6 lb
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drcosme's Weight History
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Following
alberto usieto-blanco
last weighin:
gaining 0.2 lb a week
Pitu Coquoz.
last weighin:
losing 7.3 lb a week
maru.kilmes1782
last weighin:
gaining 0.9 lb a week
chica_lights
last weighin:
steady
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drcosme's Cookbook
cals: 162kcal | fat: 8.53g | carbs: 12.70g | prot: 8.99g
Hamburguesas Caseras con Trigo
Hamburguesas caseras con vegetales y trigo.
cals: 112kcal | fat: 4.27g | carbs: 10.59g | prot: 11.04g
Tortilla de Espinaca
Como acompañamiento o comida principal si se agregan ingredientes.
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drcosme's Recent Food & Exercise
2 servings Colonial Chocolate Orgánico 80% Cacao
1 serving Criollitas Galletitas de Agua
2 servings Arcor Mermelada de Durazno
Swimming (moderate)
Walking (moderate) - 3/mph
Stairs (Climbing Stairs)
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