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dragomilan
dragomilan
Joined July 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
86.0 lb
Lost so far:
12.0 lb
Current Weight
74.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
70.0 lb
Still to go:
4.0 lb
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dragomilan's Weight History
view dragomilan's complete history
dragomilan's Cookbook
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g
Chicken & Cabbage Soup
An easy low calorie meal in a bowl that will satisfy your hunger.
view complete cookbook
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dragomilan's Recent Food & Exercise
1 cup shredded Coconut Meat
2 tbsps Pesto Sauce
1/3 tsp Sea Salt
Exercise machine (slow)
Bicycling (moderate) - 13/mph
Bicycling (leisurely) - <10/mph
view diet calendar