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Weight History
showing entries 16 to 20 of 496
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15 July 2014
so hungry today. barely 11 am .
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14 July 2014
doubled my sugar intake yesterday. at least it was in the form of fruit. i went crazy yesterday with sugar. usually don't eat so much fruit but i was craving it. i rode mountain bike last night so in terms of calories i was ok. so today back to minimizing sugar and i'm ok with that. not feeling as guilty so that is good. : )
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13 July 2014
Weigh-in:
143.0 lb
lost so far:
0 lb
still to go:
8.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
11 July 2014
my goal this week was not to eat sugar (dark chocolate). last night i cheated and ate coconut ice cream (gasp). i figured i worked out and wanted a treat. i did feel guilty but just need to get over it. overall i've been doing great and haven't had dark chocolate or tortilla chips.
(5 comments)
09 July 2014
Weigh-in:
147.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed reasonably well
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gaining 0.7 lb a week
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