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dpb703
dpb703
Joined May 2019
Posts
70
Following
4
Followers
5
Weight History
Start Weight
305.0 lb
Lost so far:
38.9 lb
Current Weight
266.1 lb
Performance:
gaining 0.1 lb a week
Goal Weight
207.0 lb
Still to go:
59.1 lb
Follow
This is the absolute last time I’m going to diet in my lifetime.. Ballooned out to a massive 305, but have lost 55 pounds. Halfway there. IDXA scan RMR and a weightlifters diet seems to do the trick.
dpb703's Weight History
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dpb703's Latest Member Challenges
26
Lose 10 KG
status:
Completed
ended:
30 Dec 19
view progress
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Following
ヤママユガ
last weighin:
gaining 3.9 lb a week
davidsprincess
last weighin:
losing 2.3 lb a week
jcmama777
last weighin:
gaining 0.3 lb a week
skinnyminilinny
last weighin:
losing 31.7 lb a week
dpb703's Latest Posts
I need advice
No question, you are eating too little. Awesome you've lost so much so far. but starving yourself will not get you the results you want. Add some exercise and up your calories with lean proteins, lean carbs and low fat.
posted
12 Nov 2019, 11:03
BODY FAT PERCENTAGE? Correlation to wt. loss?
The test for this is a idxa scan which measures your fat, muscle and bone weight to within .1% . It is much more accurate than BMI or any other measurement.
posted
23 Oct 2019, 07:03
Would like to share my food log with others
Perhaps you can add them as a professional.
posted
02 Oct 2019, 22:10
dpb703 has submitted 3 posts
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dpb703's Recent Food & Exercise
2 large Egg
1 regular Sesame Bagel
1
medium
Bananas
Fitness Training (Workout)
Weight Training (moderate)
Walking (brisk) - 4/mph
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dpb703's Groups
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
Diet Tips & Tricks
Tips to help keep you on track and loosing weight.
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