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douglasfrey
douglasfrey
Joined May 2020
Posts
97
Following
19
Followers
32
Weight History
Start Weight
235.9 lb
Lost so far:
7.1 lb
Current Weight
228.8 lb
Performance:
gaining 0.5 lb a week
Goal Weight
198.4 lb
Still to go:
30.4 lb
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Australian male,I have a goal to lose fat and get healthy. I enjoy ten pin bowling and I enjoy cooking and baking from scratch.
douglasfrey's Weight History
view douglasfrey's complete history
Following
Karen_Karen_56
last weighin:
gaining 12.3 lb a week
lizpackard09
last weighin:
losing 0.9 lb a week
Barizol
last weighin:
losing 2.6 lb a week
CATSLU1
last weighin:
losing 0.4 lb a week
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douglasfrey's Latest Posts
My Workout program
I can't seem to find my exercises on the exercise part of my diet calendar so I am putting them here. I workout 3 days a week with the following workout and plan on implementing a cardio workout.
I start with 10 mins warmup on a stationary bike, (well it's actually my mountain bike on a bike trainer which turns it into a stationary bike). Then the following exercises are all sets of 3 with reps of 10. Sit to stand no arms, Bicep curl to overhead press, Bridges on the floor, Stiff leg deadlift with dumbbells, Pushup on the worktop, Abdominal crunch in crook with ipsilateral fingertips to ankle, Crook abdominals crunch, and Upright rows with dumbbells. I finish off with a 10 min cooldown on my stationary bike. After my cooldown, the last thing I do is spend some time stretching.
posted
25 Feb 2021, 21:10
douglasfrey has submitted 1 post
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douglasfrey's Recent Food & Exercise
1 serving Protein hit
1 serving Weety pb
1 serving Breakfast protein shake
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