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dougcampbellcpt
dougcampbellcpt
Joined May 2010
Posts
10
Following
3
Followers
2
Weight History
Start Weight
300.0 lb
Lost so far:
0 lb
Current Weight
300.0 lb
Performance:
losing 10.5 lb a week
Goal Weight
180.0 lb
Still to go:
120.0 lb
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dougcampbellcpt's Weight History
view dougcampbellcpt's complete history
Following
Bambi-Leigh
last weighin:
losing 0.7 lb a week
WAR
last weighin:
steady
ltdandan99
last weighin:
losing 1.6 lb a week
dougcampbellcpt's Cookbook
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook
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dougcampbellcpt's Recent Food & Exercise
1 serving Quaker 100% Whole Grain Oatmeal
1 serving Trader Joe's Clover Honey
1 tbsp Olive Oil
view diet calendar