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dottor
dottor
Joined December 2007
Posts
59
Following
1
Followers
1
Weight History
Start Weight
175.0 lb
Lost so far:
30.0 lb
Current Weight
205.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
150.0 lb
Still to go:
55.0 lb
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dottor's Weight History
view dottor's complete history
dottor's Latest Member Challenges
123
Get in shape for 2018
status:
Completed
ended:
24 Dec 17
view progress
92
Walk 2 miles each weekday for a month
status:
Completed
ended:
05 May 14
view progress
view all dottor's challenges
Following
lovinmomma21
last weighin:
gaining 1.6 lb a week
dottor's Cookbook
cals: 44kcal | fat: 2.05g | carbs: 4.71g | prot: 1.68g
Italian Salad
Refreshing salad with a crisp flavor.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
cals: 300kcal | fat: 27.99g | carbs: 8.64g | prot: 5.98g
Ice Box Cheesecake
A no bake cheesecake with yummy nut crust.
cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
cals: 311kcal | fat: 12.17g | carbs: 11.48g | prot: 37.63g
Shrimp and Celery Salad
Easy to put together salad that you can take with you for a quick lunch.
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dottor's Recent Food & Exercise
2 extra large Egg Omelet or Scrambled Egg with Sausage and Mushrooms
1 serving Kroger Raw Almonds
1 cup Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
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dottor's Groups
60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.
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